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🙏Day 18🙏 💛Goaltrainers sunday training💛 Partner pushups today because 💢alone you will go faster together you will come further💢 Everybody comes here to work on their personal goals together. And goals are being achieved🔥🔥🔥 @goaltrainersofficial @ahmadna_gt #goaltrainers #goaltrainers
🔥🔥DAY 14🔥🔥 This time I brought my bro @bassourama_gt with me to help me with some ONE arm pushups in a creative way💪💪💯 Shout out to this brother always holding it DOWN even though he has a shoulder injury. We keeping it moving GET YOUR ONE ARM PUSHUPS IN LETS GOOO🔥🔥
💢DAY 12💢 You should try these e💥plosive Pushups for yourself💯Make sure its dry though theres a chance of breaking your nose😂🙈 Enjoy your week🙏❤ @goaltrainersofficial
🔥🔥DAY 11🔥🔥. 1/3 of the March Push-Challenge is done👊👊💯. Celebrating this with some raw footage of me practicing my handstands🙈 not as many 🍌 as i thought🙏 getting more straight every time!! Last one was almost 10 seconds!!😱😱🔥🔥🔥 @goaltrainersofficial
🔥🔥DAY 10🔥🔥 I got challenged today 40 pushups 4x10 diamonds normal wide and archers💪💯. Killed it did even more than i had to do..😂🙈 How many did you do today? Lets make this a great and productive weekend🙏❤ @goaltrainersofficial
🔥💢Day 8💢🔥 We keep on Pushing this month🔥🔥💯 Today repping out the Hindu Pushups🙏 Very good exercise for all of your push muscles💪 Try this one out in your next push workout and do it as long as you can👊👊❤ If you got suggestions for the days to come let me knoooow🙌 @goaltrainersofficial
🔥💯Daayyyy 7💯🔥 💢Push-Challenge💢 Because my chest is REALLY 🔥sore🔥 from yesterdays training im doing standard knee pushups. Going hard in your training is one thing but taking your rest when your body needs it is another important aspect of becoming stronger💯💭 @goaltrainersofficial
. 🔥🔥Daayy 6🔥🔥 💢Push Challenge💢 Balance game strong💪 Try this one for yourself its harder than it looks like🙈 How many reps did you do? @goaltrainersofficial
⬆BRING SALLY UP BRING SALLY DOWN⬇ 🔥Day 4🔥 Starting off the Goaltrainer Sunday workout with the good ol sally challenge. Everybody killed it today👊💯 Give it up for my bro @bassourama_gt for doing this with one arm💪🔥🔥 Go for it as looong as you can with this one. Knee pushups is perfect for this on. Its gooo tiimeee🙏💯 @goaltrainersofficial
DAAYYY 3 Balance pushups on some ice 🔥❄🔥❄🔥 Hope everybody has an amazing weekend🙏❤ If you dont have a ball just do regular diamond pushups on your knees is perfect aswell. Try to go for atleast 10 reps!! You can do this👊👊 @goaltrainersofficial
💢🔥DAAAYY 2 OF THE MARCH PUSH CHALLENGE🔥💢 Remember its all about you. Do this without the weight of go on your knees but try to go for ATLEAST 30 seconds🙌🔥 If you got a weight you can manage by all means go for it. Day 2 Archer Pushups Lets get it💯💯⚡💥⚡💥⚡
Daaamnn its COLD❄🔥❄🔥❄ 💢READ CAPTION💢 MARCH PUSH CHALLENGE Today Im starting my push challenge. Every day in March Im gonna rep out a push-variation every day a different one for 31 days straight. YOU gonna join me? It doenst matter how many you got or if you do them on your knees. It is about YOU! This is not out of pure vanity. No I want to show it doesnt take as much to get consistent as many people think. Consistency is one of the biggest obstacles with getting out of your comfort zone and achieving your goals. I hope you can find your motivation to take the steps you want. It doenst have to be push-ups do whatever what makes you feel satisfied. It is about PUSHing your limits. Lets make this March a crazy month🔥💯🔥💯🔥 Go out and get it👊❤ @goaltrainersofficial

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