#strongaf

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I have failed lifts more times this past week than I ever have. I know that hormones play a role and that will be part of it but damn if it isn’t frustrating. I’m pushing through though. 3 weeks out! . . . . . . #powerlifter #uspapower #powerliftertraining #girlsgonestrong #girlswholift #halfwolftraining #gymlife #strongaf #liftheavy #strengththroughstruggle #squatlife @girlswhopowerlift @ginahalfwolf @feedmefightme #powerliftertraining #gymlife #strengththroughstruggle #halfwolftraining #girlswholift #uspapower #strongaf #powerlifter #girlsgonestrong #liftheavy #squatlife
We are officially launching BUILD sessions on Monday! Build consists of HIIT training with heavier weights and lower reps which results in lean muscle mass greater athletic ability and a calorie burn that continues long after your workout is finished. 🔥🔥🔥 Stop by our office during staffed hours to see how you can sign up for LESS THAN $4 per session! #Build #BuildLikeABoss #LiveProgramming #AnytimeFitness #AFSoldotna #StrongAF #GettoaHealthierPlace #strongaf #liveprogramming #afsoldotna #buildlikeaboss #anytimefitness #gettoahealthierplace #build
#nationalhandstandday #gymnasticsmom @lily_strain #sheepdawgst #SDST #buildinganempire #strongassfriends #powerlifting #powerbuilding #powerlifter #powerbuilder #rawpowerlifter #drugfree #natty #girlswhopowerlift #girlswhobodybuild #strongaf #strongissexy #strongwomen #thickgirls #squat #benchpress #deadlift #usapl #bodybuilding #girlswithmuscle #strongmom #girlswithmuscle #girlswholift #girlswhobodybuild #girlswhosquat #powerliftingwomen #strong #rawpowerlifter #buildinganempire #powerlifting #girlswholift #strongissexy #gymnasticsmom #bodybuilding #strongassfriends #natty #strongwomen #girlswhobodybuild #nationalhandstandday #strongmom #girlswithmuscle #thickgirls #usapl #girlswhosquat #deadlift #squat #powerbuilding #girlswhopowerlift #strong #strongaf #drugfree #powerlifter #benchpress #sheepdawgst #powerliftingwomen #sdst #powerbuilder
The Great khan. The Great Gatsby. The Great Depression. Ali the great. Soon Abi the Great. One letter off. Close enough. Keep clanging and banging folks. 😳 #funnies #strongAF #hammy #bodybuilder #happy #crazy #bigisbeautiful #sun #swag2bodybag #pockethercules #DoUbooboo #KingGeorge #pop #courage #honor #spirit #faith #bravery #goodness #happy #smile #fit2acquit #walkieTalkie #oldnotDead #instinctiveTraining #Restpause #breathe #holdtight #pose #flytime #superman #swag2bodybag #walkietalkie #fit2acquit #kinggeorge #doubooboo #instinctivetraining #bodybuilder #goodness #pose #funnies #crazy #spirit #bigisbeautiful #pop #smile #restpause #breathe #holdtight #superman #pockethercules #oldnotdead #happy #faith #flytime #honor #sun #bravery #strongaf #courage #hammy
OMG. 300lb pin pull below knee deadlift. 🚨PR alert 🚨 First video 👆🏼👆🏼 It was easy. I started with 275 sumo 275 conventional my weaker lift 285 sumo lost my footing at the end those are videos 8910th SWIPE Also did 2 reps each of a 40% 65lb banded 100lb at the top 12” box squat paired with 200lb Conventional deficit for 2. Video 2 Got dizzy #orthostatichypotension but it didn’t feel like enough weight. Even tho.. 225 conventional for one is hard for me. So I jumped to 75lb banded 100lb 12 inch box squat with a 210 double conventional deadlift. Video 3. #STRONGAF And as you see.. my ab obsession is giving way to a leg muscle obsession. I fucking love these muscles. Soon will achieve that elusive quad separation #bodybuildingshit Happy Saturday!! Was a good one!!! #strongaf #bodybuildingshit #orthostatichypotension
Power Hour 🏋🏻‍♀️ Check out our story to watch the crew squat deadlift bench and overhead press... #strongAF #powerliftingmotivation #bodypos #portland #womenownedbusiness #gym #fitfam #powerlifting #bodypositivefitness #strength #thisiswhatfitlookslike #queergym #powerlifters #fitness #bodypositive #queerfriendly #gains #effyourbeautystandards #effyourbodystandards #womenwholift #nsv #strongaf #powerliftingmotivation #pdx
Handstands everywhere I go! #grandcanyon #skywalk #sweetours #strongaf #tattooed #tattedup #tattoosleeve #tattoo #lasvegas #arizona #tourist #explore #gymrat #healthiswealth #happiness #worldtraveler #vacation #getaway #fitnessmotivation #handstand #gynastics #calisthenics #handstandseverywhere #lifestyle photo cred @ash_10_29 😍 #tattooed #sweetours #lasvegas #healthiswealth #getaway #grandcanyon #skywalk #explore #handstand #tattoosleeve #vacation #tattedup #gynastics #arizona #strongaf #fitnessmotivation #lifestyle #worldtraveler #tourist #gymrat #pinkyandthebrain #calisthenics #handstandseverywhere #tattoo #happiness
Before I started doing aerial hammock I kicked around the idea of trying out split panel silks. SO glad I started with hammock because this shit is HAAAARD. Shoutout to @trainerangela for literally pushing my ass upside down so I could pretend I got this pose all by myself 😂 @theaviarymn #theaviarympls #aerialsilks #aerial #aerialfitness #circuseverydamnday #strongaf #butnotreally #ineedtodopushups #theaviarympls #ineedtodopushups #aerialfitness #aerial #circuseverydamnday #strongaf #aerialsilks #butnotreally
This event that all my coach friends are at right now is so much more than learning how to be successful in this business. • • It is about the connections with all my babes. Like minded ladies getting fit together learning together just down right loving on each other and I’ll be there next year!! Bummed I wasn’t able to make it this year but I know that next year will be amazing! • • Why not you? • • #seeyouinindy #racetosummit2019 #thelegacycollective #tlc #liveyourbestlife #lybl #strongaf #onlyhuman #beagoodhuman #soulsisters #mentalhealthawareness #labrumtear #colitis #thelegacycollective #onlyhuman #beagoodhuman #liveyourbestlife #soulsisters #tlc #seeyouinindy #lybl #strongaf #mentalhealthawareness #racetosummit2019 #colitis #labrumtear
Wow just wow! A year ago I would have never thought I would be sweating pushing crying hugging and finishing strong with 20000 other people in downtown Indianapolis. We woke up at 430 am for a 6 am workout from seven top trainers in the business. They kicked our butts! The energy was insane the crowd was epic the love was magnified and I’ve never felt more emotional during a workout. This company these trainers these bad ass like minded people have truly changed my life. I’ve met and talked and learned from hundreds of men and women this weekend my brain has been on overload. My hand is cramped from writing notes my feet hurt from all the walking but most of all my heart is incredibly full. I’ve found my place. I’ve found my calling. I’ve found my tribe. Guess what? This isn’t even over yet! Plus wanna know something even better!? I want to grow this tribe even bigger! I want you to be here next year with me. 🙌🏼👏🏼👊🏼💪🏼🌻🦄⚡️ swipe right for an epic shot of the crowd • • • • • • #joinme #mytribe #beachbodycoach #girltribe #girlboss #strongaf #fitmom #mombody #fitafterkids #blendedfamilies #bonusmom #lettingmygoodgrow #leadbyexample #moderndaybradybunch #moderndayruth #sweaty #indianapolis #goals #iworkout #youcantoo #dogmom #coffeelover #ieatpizzatoo #ieatgreens #itscalledbalance #fitjourney #loveyourselfie #attitudeofgratitude #promoteselflove @autumncalabrese @shaunt @tonyshorton @thechrisdowning @joelfreemanfitness @megandaviesfitness @chalenejohnson #thankyou #beachbodycoach #moderndaybradybunch #lettingmygoodgrow #joinme #ieatpizzatoo #ieatgreens #fitjourney #iworkout #thankyou #fitmom #girlboss #dogmom #attitudeofgratitude #bonusmom #leadbyexample #indianapolis #girltribe #youcantoo #coffeelover #sweaty #mombody #goals #moderndayruth #strongaf #fitafterkids #itscalledbalance #blendedfamilies #promoteselflove #loveyourselfie #mytribe
My friend Channing @futileflow killin the cyr wheel in front of #sarahsheppardart mural in St. Pete. #flow #cyrwheel #aliceinwonderland #madhatter #dtsp #streetphotography #flowarts #mural #stpetersburg #flowphotography #acrobatics #art #skill #skills #talent #talented #prettys #florida #getcreative #artistic #badass #strength #strengthandconditioning #strongaf #killinit #performance #performancephotography #artisticphotography #sonyphotography #artisticphotography #mural #talent #getcreative #strength #killinit #skills #performancephotography #art #artistic #aliceinwonderland #badass #flowarts #flowphotography #sarahsheppardart #madhatter #acrobatics #skill #performance #strengthandconditioning #prettys #talented #strongaf #dtsp #sonyphotography #flow #cyrwheel #streetphotography #stpetersburg #florida
Same mirror. Same shirt. 365 days apart. Consistency rewards itself. #gymrat #results #traininsane #bustedmyassforthis #progresspic #swoleisthegoal #sizeistheprize #goldsgym #boulders #strongaf #hulksmash #afterworkoutpumpsarethebest #latino #tatted #bearded #intuition #blessed #tatted #boulders #results #bearded #intuition #progresspic #sizeistheprize #goldsgym #traininsane #bustedmyassforthis #hulksmash #afterworkoutpumpsarethebest #latino #gymrat #strongaf #blessed #swoleisthegoal
My friend Channing @futileflow killin the cyr wheel in front of #sarahsheppardart mural in St. Pete. #flow #cyrwheel #aliceinwonderland #madhatter #dtsp #streetphotography #flowarts #mural #stpetersburg #flowphotography #acrobatics #art #skill #skills #talent #talented #prettys #florida #getcreative #artistic #badass #strength #strengthandconditioning #strongaf #killinit #performance #performancephotography #artisticphotography #sonyphotography #artisticphotography #mural #talent #getcreative #strength #killinit #skills #performancephotography #art #artistic #aliceinwonderland #badass #flowarts #flowphotography #sarahsheppardart #madhatter #acrobatics #skill #performance #strengthandconditioning #prettys #talented #strongaf #dtsp #sonyphotography #flow #cyrwheel #streetphotography #stpetersburg #florida
2 years ago I met this gal acting in a show together My Fair Lady for all you musical theatre lovahs. She was reading a self development book in rehearsal which made me instantly connect with her. She was feeling just OK about her fitness game and knew she needed to work on her nutrition ‘cause she was feeling low energy. And after a series of emails/in person chats she finally decided to join one of my health & fitness groups. . . Today? I worked out learned napped with 🤣and cried tears of gratitude alongside of her. And I get to watch her build a business and community of HER OWN that is EXPLODING and see her rise up into one of the most CONFIDENT and EMPOWERED women I know and it’s so freaking incredible. . . A lot can change and a lot can stay the same — so rise up my loves. And take a page from this ones books. . . #womenempoweringwomen #liveyourfyeslife #bestfriendgoals #teachergram #teachertribe #orthorexia #emotionaleating #teaminspirejoy #actorlife #strongaf #womenwholift #volleyballgirls #tallgirl #tallgirls #communityovercompetition #communityovercompetition #teaminspirejoy #orthorexia #volleyballgirls #actorlife #liveyourfyeslife #teachertribe #tallgirl #womenwholift #strongaf #womenempoweringwomen #teachergram #tallgirls #bestfriendgoals #emotionaleating
💪HOW TO BUILD MUSCLE 💪 Building muscle is all about consistency of the basics. In this case if you want your full body to grow youll need to do the following - Train each body part more frequently. Most people train each muscle once per week and their goal is to get sore AF. Not cool. If you wanted to get a tan would you just get super burnt once or would you a little bit of tanning each day? Train each body part 2-3x per week. This means your split could be full body 3x per week an upper/lower split or a 6 day cycle of push/pull/legs. - Use 80% compound movements. You want to train all the big muscle groups and focus on getting stronger in each and every one without sacrificing form. Focus on exercises such as squats bulgarian split squats deadlifts rows bench press overhead press and pullups. The other 20% of the time isolate lagging body parts. - Eat in a caloric surplus. You wont gain muscle unless you eat enough to sustain muscle growth. Start out with bodyweight lbs x 16-18 and go from there. So if youre 200lbs this means youll eat 3200 - 3600 Calories per day. - Focus on the basics and youll grow like TJ Detweiler here. If you do what everyone else does youll just end up looking average. And you know what happens to average people? Red wedding thats what. - If someone you know is struggling to gain muscle then send them here. - #howtobuildmuscle #bulking #cutting #bulkingseason #bulkseason #bulkingup #bulkup #bulklife #cuttingseason #gainmuscle #buildmuscle #musclegain #aesthetic #gainingmuscle #pumpup #aestheticaf #strongaf #pumpingiron #doyouevenlift #meatheadproblems #buildingmuscle #instabodybuilding #quadzilla #bodybuildingnation #meathead #elitefts #gunshow #bodybuilding #bodybuildinglifestyle #meatheadproblems #musclegain #gunshow #gainingmuscle #cuttingseason #instabodybuilding #quadzilla #bodybuilding #gainmuscle #doyouevenlift #bulkseason #aesthetic #bulking #buildmuscle #cutting #meathead #elitefts #bodybuildinglifestyle #aestheticaf #bulkingup #bulkingseason #strongaf #howtobuildmuscle #bulklife #pumpup #bodybuildingnation #buildingmuscle #pumpingiron #bulkup

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