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◅◅ #NaughtyOrNiceYogi4 challenge ▻▻ ✨🎅🏼🎄 DAY 11 #bowandarrowhandstand🎄🎅🏼 ✨ Had to first catch myself on the wall but was surprised that I wasn’t too scared to jump up in the first place with at least 1.5ft between myself and the wall. And even more surprised that I was able to hold this bow and arrow without the wall for a couple of seconds 😁. ••• HOSTS @victoria.arvizu @gabriella.dondero @laurasykora ✨ SPONSORS @aloyoga 💕 ••• Pose Barometer 😆☺️🙂😅😫 Day 1 Pyramid Pose 🙂 Day 2 Tripod Egg ☺️ Day 3. Bow Pose 😆 Day 4 Revolved Triangle ☺️ Day 5 Tip Toe Forward Fold 😊 Day 6 Natarajasana 😆 Day 7 Toe Stand 😫 Day 8 Boat Pose 😊 Day 9 Pincha Mayurasana 😆 Day 10 Fish Pose 😊 Day 11 Bow & Arrow Handstand 😆 Day 12 Visvamitrasana Day 13 Downward Dog Day 14 Firefly Day 15 Vashisthasana B Day 16 Bakasana Day 17 Forearm Hollowback Day 18 Camel Day 19 Lizard Pose Day 20 Pop up/Jump Day 21 Infinity Pose Day 22 Bound Angel Day 23 Eagle Leg Inversion Day 24 Wheel Pose Day 25 Headstand Day 26 Floating Bridge Pose Day 27 Funky Eka Pada Bakasana Day 28 Prasarita Paddottonasana Day 29 Straight Up Handstand Day 30 Seated Compass Day 31 Surprise! ••• #igyogachallenge #decemberyogachallenge #yogachallenge #instalike #instagood #lululemonjp #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practicemakesprogress #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga @igyogachallenges #instagood #naughtyorniceyogi4 #practicemakesprogress #lululemonjp #yogaprogress #bowandarrowhandstand🎄🎅 #yogisofinstagram #igyogachallenge #practiceandalliscoming #abasanas #letsstartyoga #sweatittoshredit #yogachallenge #yogapose #yoga #myyogajourney #yogainspiration #instalike #yogisofig #decemberyogachallenge #thisisyoga
🎅🏼12 DECEMBER🎅🏼 En lidt vildere udgave af bare at stå på hovedet. Flet dine ben og lad strækket komme dine lårbasser til gode!🙃 #headstand #upsidedown #decemberyoga #headstand #strengthenyouryoga #practice #weightloss #motivation #practicemakesprogress #decemberyoga #yogaaddict #weightlossmotivation #practicemakesperfect #yogagirl #yogapose #practicedaily #strength #healthylife #yogafun #yoga #strengthtraining #yogaforlife #upsidedown #traininghard #yogaposes #healthy #training #yogi
#SWTheLastYogis . Day 4️⃣ Bird of Paradise Pose Svarga Dvijasana . “At last we will reveal ourselves to the Jedi. At last we will have revenge.” - Darth Maul Obviously I don’t know how to edit..Fail! 😂🤣 so here’s the closest I could get 👹.. saturation overload!🙈 . Many thanks to the LIGHT HOSTS ✨ @shesmilesyogi ✨ @marastina DARK HOSTS 🖤 @suchitra_rx 🖤 @norayogini . Generous SPONSORS 🙏🏼 @pucket_pants @meranda_shop @szmalas @mymalanecklace @mamakuka @groundedfactory @yoghandaoils @yogisurprise #swthelastyogis
I never thought I could hold a plank for 5 minutes. Nevermind doing an EMOM 5 with 5 T2B afterwards. 🤗 Another Happy Tuesday with a 5min plank hold and then a nasty chipper with Medballs all the way. Lotta fun though. 50 dubs before 25 after and the unintentional breaks read the tripping over the rope get less and less after last weeks double under clinic in class. Turns out those wrists are actually good for something. 😅 Also I should probably up the ante for that T2B EMOM Ive been doing for about six weeks now. The first time I tried this I wasnt even able to do 3 strict T2B unbroken. Now those 5 feel pretty good. Guess it is true what they say practice makes progress ✌ . . . #crossfit #wod #workout #morningworkout #goodmorning #whiteboard #allthemedballs #plank #t2b #strictt2b #corework #practicemakesprogress #betterthanyesterday #girlswhocrossfit #happytuesday #plank #crossfit #workout #girlswhocrossfit #corework #t2b #allthemedballs #strictt2b #practicemakesprogress #happytuesday #morningworkout #goodmorning #whiteboard #wod #betterthanyesterday
. December Yoga Challenge🌲🎇🎉🎊 Day 9 of #upsidedowniscomingtotown #handstand pose . . 💝Hosted and sponsored by @upsidedownmama @kinoyoga @omstarsofficial @umstuff . . #myyogachallenges #myyogalifestyle #myyogajourney #yogainspiration #instayogachallenge #nostalgia #loveyoga #yogapracticeeverydamday #practicemakesprogress #myyogachallenges #loveyoga #practicemakesprogress #handstand #myyogajourney #myyogalifestyle #yogainspiration #instayogachallenge #nostalgia #upsidedowniscomingtotown #yogapracticeeverydamday
Thank you 😘🥜 Love u #peanutbutterlover #lovefood @trainer_pam #friend #peanutbetter #mindfulnessandlove #veganoneandhalfyear  #seriousgymlife1years #vegan 🌱 #practicemakesprogress #筋トレ #筋トレ女子 #iwilltrymybest #veganlove #vegangirls #personaltrainers#yogatecher #HongKong #summe #筋トレ #筋トレ女子 #gymnastic #happiness #love#veganlove#yogateacher #soul #勇気づけ #peanutbetter #yogateacher #peanutbutterlover #summe #vegangirls #friend #筋トレ女子 #soul #practicemakesprogress #vegan #mindfulnessandlove #hongkong #gymnastic #happiness #iwilltrymybest #veganoneandhalfyear #勇気づけ #lovefood #seriousgymlife1years #筋トレ #love #veganlove #yogatecher #personaltrainers
Life is a trip...the only problem is that it doesnt come with a map!you have to search your own roots to reach your destination!!!😉☺️😘🙏 #dhanurasana#dhanurasanavariation#bowpose#yogapose#ashtangayoga#ashtanga#intermediateseries#yogalove#yogaaddict#igyoga#igyogafam#igyogachallenge#yogagirl#yogini#fitnessgirl#fitness#strength#strong#flexibility#flexible#backbend#backbends#stretch#yogapractice#yogadaily#goals#motivation#yogainspiration#practicemakesprogress#practiceeveryday #dhanurasana #motivation #practicemakesprogress #yogapractice #yogaaddict #yogadaily #stretch #igyogachallenge #igyogafam #yogini #yogagirl #yogapose #bowpose #flexible #yogalove #ashtanga #igyoga #strength #strong #fitness #ashtangayoga #backbends #yogainspiration #practiceeveryday #goals #dhanurasanavariation #intermediateseries #flexibility #backbend #fitnessgirl
To those whove ever doubted her yes she can. "Theres nothing more powerful than a woman determined to rise." . . . . #girlboss #applepencil #ipadprolettering #create #inspire #handlettered #moderncalligraphy #handwritten #calligraphy #handlettering #calligritype #modern #type #typeporn #typography # #instadaily #instalove #instagood #igdaily #dailypic #thedailytype #dailygram #dailyphoto #calligrabasics #letteringwithpositivity #minimal #practicemakesperfect #practicemakesprogress #thedailytype #ipadprolettering #modern #applepencil #instagood #typography #handwritten #dailyphoto #letteringwithpositivity #typeporn #practicemakesprogress #instadaily #instalove #girlboss #inspire #minimal #type #practicemakesperfect #igdaily #calligraphy # #dailypic #calligrabasics #calligritype #dailygram #moderncalligraphy #create #handlettered #handlettering
Day 9 of #THELASTJEDIYOGIS Its fun changing sides all the time 😂 today on the #lightside with #boatpose teaser is just too much for me 😉 Hosts 🌠 @debby_the_chocoholic 🌠 @insta_jen77 🌠 @blogilates_mona_creative 🌠 @steph_nerdyogi 🌠 @rpare.fit Sponsors @popflex_active @malas_in_bloom @fourseeapparel @mamakuka @chakra.box @ohhellohair @loveprayjewelry @szmalas @ilovegurus @jordandenenyc @ristroller #yogajourney #yogaathome #yogachallenge #practicemakesprogress #blackandwhiteyoga #postpartumyoga #yogachallenge #blackandwhiteyoga #yogaathome #yogachallenge #thelastjediyogis #boatpose #practicemakesprogress #postpartumyoga #lightside #yogajourney
Testing out ideas #architecture#architorture#assignments#architecturelife#design#lineart#arch_impressive#pen#pencil#snapseed#arch_more#archisketcher#arquitetura#studio#sketch#practice#architecture#scaledrawing#mediumscaleproject#design#designproject#practicemakesprogress#progress#progressive #architorture #pencil #practice #architecturelife #assignments #practicemakesprogress #progressive #arquitetura #lineart #arch_impressive #scaledrawing #design #archisketcher #progress #studio #architecture #snapseed #pen #designproject #arch_more #mediumscaleproject #sketch
Bow and arrow. I’ve done stag legs but bringing the front leg way forward and more parallel to the ground is new for me so I’m happily using the wall for a prop. How on earth do you find balance here?? I tried it in headstand and nope didn’t hold long.. . Love the gorgeous variations by @laurasykora bet @minilaurasykora can do this better than me! @gabriella.dondero and @victoria.arvizu .. . Practicing in my favorite @aloyoga .. . . . . . . #yogaathome #homeworkout #inflexibleyogis #yogaflow #getbendy #flexibilitytraining #flexibilitygoals #practicenotperfection #sgfitfam #sgfitness #sginstagram #benddontbreak #flexible #yogaforbeginners #totalbodyworkout #practicemakesprogress #myyogajourney #NaughtyOrNiceYogi4 #corestrength #findyourbalance #strongcore #yogabum #yogavids #yogavideo #inversionjunkie #handstands #bowandarrow #instayogafam #forearmstand #lifeisbetterupsidedown #forearmstand #yogaathome #findyourbalance #totalbodyworkout #lifeisbetterupsidedown #naughtyorniceyogi4 #inflexibleyogis #handstands #practicemakesprogress #yogavids #yogaflow #sginstagram #strongcore #flexibilitytraining #bowandarrow #benddontbreak #sgfitfam #homeworkout #flexible #yogavideo #sgfitness #yogaforbeginners #getbendy #myyogajourney #yogabum #instayogafam #flexibilitygoals #practicenotperfection #corestrength #inversionjunkie
SUCCULENT PLANT STUDY DAY 01. . . . #雪蓮 #artwork #artstagram #artsygram #instaart #instagram #artoninstagram #artstagram #iblackwork #blackwork #loversartwork #instafineliner #drawingoftheday #artislife #drawing #blackandwhite #practicemakesprogress #sketch_syndicate #illustration #sketch #dailyart #succulent #plant #everydayproject #pencildrawing #project365 #postitart #postitdrawing #iblackwork #instagram #postitart #drawingoftheday #blackandwhite #drawing #practicemakesprogress #blackwork #artoninstagram #雪蓮 #artsygram #artislife #sketch_syndicate #illustration #everydayproject #succulent #dailyart #project365 #instafineliner #loversartwork #instaart #plant #postitdrawing #artwork #sketch #pencildrawing #artstagram
Yoga sun and surf!! Had such an amazing day with my beautiful amiga @virginia_noronha Love days like this!! And need to have more days like this!! 🌞🤸🏼‍♀️ 🌊🏄🏼‍♀️ #lovelife #lovingit #beachyoga #surfing #beachlove #yoga #yogaeverydamnday #headstand #headstandfun #practicemakesperfect #practicemakesprogress #lovingit #practicemakesperfect #surfing #headstand #headstandfun #lovelife #yogaeverydamnday #yoga #practicemakesprogress #beachlove #beachyoga
Day 11 Naughty or Nice Yogi Challenge Bow and Arrow Handstand handstand variation adho mukha vrksasana . .”Practice is important not serious.” -Judith Lasater After a year Handstand Challenge and still not practicing without a nearby structurally sound support or even puppy pressing I find I am learning and relearning a lot. There are parts of my body that feel so much more comfortable in this fun arched back variation than trying to be completely vertical. Again and again during these challenges I am reminded to check my ego to tune in and listen deeply and to have fun. Let practice be something of challenge struggle repetition discipline and joy. I wish for you all so much joy. . . . Thanks hosts!! 🙏💞❄️ @laurasykora @gabriella.dondero And @victoria.arvizu and sponsor @aloyoga #havefun #lifeistooshort #yogaislife #yogaeverydamnday #bowandarrowpose #vrksasana #teetering #invertyourself #handstand #handstandvariation #enjoylife #practicemakesprogress #seekingbalance #thankyouall #gratitude #namasteyall #namasteyall #seekingbalance #handstandvariation #lifeistooshort #gratitude #enjoylife #havefun #practicemakesprogress #thankyouall #handstand #vrksasana #bowandarrowpose #invertyourself #yogaislife #yogaeverydamnday #teetering

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