#chicago

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Late Spring here. They are not even fully open but once again I am envious of my next door neighbors blossoms. But Spring finally seems to be on the way. #Chicago #chicago
El Lake Michigan tiene un único y la arquitectura urbana de Chicago le da una atmósfera única a este lugar! #Chicago #US #SueñosViajeros #travel #traveling #TFLers #vacation #visiting #instatravel #instago #instagood #trip #holiday #photooftheday #fun #travelling #tourism #tourist #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel #mytravelgram #photooftheday #fun #sueñosviajeros #us #instago #instatraveling #visiting #instatravel #tourist #tourism #holiday #tflers #travelgram #vacation #igtravel #chicago #instagood #trip #travel #travelling #traveling #instapassport #travelingram
🗣 NEW 🔥🎵🎙🎥☠️🏴 from @the_sage_show “Follow Rules” 🎥 available now... LINK IN BIO Shop The Collection 2day... ☠️🏴 #FearlessRebels #FR #TheRebels #FearLessRebelMore #RebelliousCulture #RebelsOnlyClub #Danger❌☠️🏴 www.FearlessRebels.com #miami #detroitfashion #fearlessrebels #therebels #detroitsupportdetroit #womensfashion #nyc #rebelsonlyclub #chicagostylist #chicagofashion #mensfashion #lasvegas #fearlessrebelmore #newyork #fashionweek #fr #danger❌☠️🏴 #fashion #fresh #michigan #detroitsummer #miamibeach #menswear #detroit #rebelliousculture #bosslady #chicago
Access to over $500 in race and program discounts with a $35 CARA membership. www.cararuns.org. . . . . #runCARA #runChi #run #fitness #runner #training #workout #motivation #healthy #instarunners #runners #sport #health #trailrunning #marathon #instarun #runhappy #instarunner #fitgirl #runnerscommunity #jogging #halfmarathon #chicago #chicagoland #roadrace #youthrunner #trackandfield #chimarathon #chicagomarathon #chicagoparks #chicagomarathon #marathon #sport #runchi #instarunner #fitness #chicagoland #runner #training #instarunners #runnerscommunity #halfmarathon #trailrunning #healthy #runners #runcara #instarun #chimarathon #chicagoparks #motivation #health #fitgirl #youthrunner #run #trackandfield #jogging #workout #roadrace #chicago #runhappy
Litty Titty @ghostlifestyle @christianguzmanfitness . . . . . . #gymshark #ghostlifestyle #beseen #shred #biceps #pump #motivation #gym #gymlife #like4like #workout #lift #summershredding #illinois #athlete #gains #cut #fit #fitspo #aesthetics #follow #followback #inspiration #swole #diet #aesthetic #arms #chicago #alphalete #pump #athlete #fitspo #alphalete #swole #inspiration #arms #aesthetic #gains #lift #shred #like4like #gym #diet #fit #follow #beseen #illinois #summershredding #followback #motivation #aesthetics #biceps #gymlife #cut #workout #gymshark #ghostlifestyle #chicago
#fitnessmotivation and #memes from #brooklyn daily😂💪💪🏽💪🏼🤣 #nyc #losangeles #detroit #dc #fitfam #dallas #baltimore #jacksonville #sanjose #denver #sanfrancisco #phoenix #miami #sandiego #cleveland #puppy #chicago #houston #nola #fitspo #memphis  #boston #atl #grind #columbus #tampa #columbus #miami #baltimore #grind #losangeles #fitspo #denver #dc #nyc #boston #puppy #sandiego #houston #dallas #phoenix #tampa #sanfrancisco #memphis #fitnessmotivation #nola #cleveland #memes #fitfam #sanjose #atl #detroit #jacksonville #brooklyn #chicago
Después de estar súper “Busy” por tres horas dando tratamiento y en consultas sin parar lo único que encontré de “snack” fue medio aguacate una zanahoria cruda y una hoja de col rizada con sal Himalaya. Tan bueno que le tuve que tomarle una foto ... #dredgardovargas #Inspiracion #saludnatural #bolismo #chicago #quiropractico #proholisticcare #tufuturo #puertorico #suplementos #dieta #amor #exito #pierdedepeso #happyhealthyfun #motivacion #dieta #proholisticcare #pierdedepeso #happyhealthyfun #amor #inspiracion #motivacion #bolismo #tufuturo #saludnatural #dredgardovargas #puertorico #quiropractico #exito #suplementos #chicago
Note to self Dont film push up progressions at the end of your upper body workout. I filmed a few push up progressions/regressions for anyone bored with the bro lift chest day exercises. These also can be valuable to specifically choose exercises that challenge your clients effectively. Not everyone can start at the same place you know! Lets call a standard push up the "Baseline" body weight chest exercise. You can regress this by dropping to the knees. This can further be regressed by performing a wall press or barbell push up. Stand a few feet away from any wall and or barbell and lower yourself in a controlled fashion towards the wall/barbell and push yourself back up. Okay so now were on week 4 of our program. I can likely progress my client to the standard pushup. I can assist her or him with a superband wrapped around the clients waist providing assistance on the way up. A few more weeks of the standard push up and we just might be ready to move up another level. Lets do this by placing the clients feet on an elevated surface such as a bench or box. You can use a stability ball but this may be too much too soon! Let your clients hang out here for a bit because the next jump up is pretty intense! Now lets elevate the client completely off the ground by using a bench box or stability ball. Also utilize a suspension straps like rings or the trx system. Be sure your client has the adequate upper body strength as well as core strength and stability to perform this move. This move places alot of tension on the shoulder joint. If we can do these effectively for a few weeks we just might be ready for dynamic push ups. Yes dynamic. Get off the ground! Explosive power and the strength to decelerate ourselves before busting our pretty faces on the ground. Master that shit and you just might be ready to attempt the 1 arm push up. BEASTMODE! Okay. Im done. Have fun tag your trainer work out buddy or just hoard this for yourself. Train like a beast and get after that bod! #chitown #trainer #chicagotrainer #strengthcoach #weightloss #hotbods #chidimes #chicago #fitnesstips #fitness #abs #grind #gains #beastmode #programdesign #workout #sweat #grind #fitnesstips #gains #chitown #fitness #strengthcoach #abs #trainer #weightloss #beastmode #programdesign #chicagotrainer #chidimes #hotbods #workout #chicago #sweat
On my way to teach sweet afternoon flowing class at @bottomlineyoga located in @cbotbuilding I had to stop and admire all the gorgeous blossoms 🌱🌱🌱 Join me there tomorrow at 515pm for a gentle to moderate smoothly flowing and overall strengthening Vinyasa 🤩🧘‍♂️ We’ll have fun! 😆💯✅ . . #lovespring #spring #chicago #walk #urbanphotography #urbanromantix #positivevibes #balancebyjitkarobinson #beautyiseverywhere #happy #afternoon #joy #yogini #onthego #lovemycity #mindfulness #pause #mindfulness #positivevibes #pause #yogini #walk #afternoon #joy #lovespring #urbanromantix #onthego #balancebyjitkarobinson #spring #beautyiseverywhere #urbanphotography #happy #lovemycity #chicago
These are not Deadlifts!! But 305lbs on the Rack Pull and then hit my max of 405lbs felt phenomenal!😌😌💪🏻 #FreeTheGains - - - #sneakercon #dailyworkout #gymshark #gymmemes #bradleymartyn #fitnessmodel #fitnessjourney #sommerray #legday #armday #zooculture #legs #bicepday #chicagophotographer #chicagoblogger #garyvee #chicago #fitness #healthyfood #aesthetic #workhard #gnc #wheyprotein #fitexpo #itsviralseason #xgames #legs #sneakercon #armday #aesthetic #zooculture #freethegains #bicepday #fitness #wheyprotein #fitnessjourney #xgames #sommerray #fitexpo #chicagoblogger #legday #gnc #healthyfood #workhard #itsviralseason #fitnessmodel #gymshark #garyvee #bradleymartyn #chicagophotographer #gymmemes #dailyworkout #chicago
Overhead Haze #flip #overhead #haze #birdseyeview #rivernorthgallery #rivernorthchicago #artistsoninstagram #shadow #light #pavement #summer #afternoons #brick #dearborn #chicago #streetphotography #framing #angles #theoughthelens #polaroid #feel #chicagophotographer #tuesday #overhead #summer #polaroid #brick #feel #light #rivernorthchicago #angles #pavement #rivernorthgallery #flip #artistsoninstagram #shadow #streetphotography #tuesday #theoughthelens #afternoons #birdseyeview #haze #framing #dearborn #chicagophotographer #chicago

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