#balanced

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B r e a k f a s t ✨ . Precious rest days have arrived 🙌🏻 Hubs still woke me at 6am though... even though he is off too🙄 . We have the joy of taking the cats to vets today for their 6 monthly jabs plus my little girl has a bald patch on her leg that we want looking at 😻 . Breakfast is 40g porridge oats skimmed milk white chocolate @skinnymixes this is a game changer by the way and topped with speedy berries 🍓 . #slimmingworld #slimmingworlduk #slimmingworldusa #slimmingworldbreakfast #weightlossjourney #health #healthy #healthyeating #healthyfood #healthylifestyle #wellness #wellbeing #hygge #hyggelig #lagom #balance #balanced #lifestyle #breakfast #onplan #diet #wellness #balance #slimmingworldusa #lifestyle #slimmingworldbreakfast #wellbeing #healthyfood #slimmingworld #hygge #balanced #lagom #breakfast #healthyeating #hyggelig #health #weightlossjourney #onplan #slimmingworlduk #healthylifestyle #healthy #diet
#brekkie #breakfast #brunch #nutrition #nourishyourbody #nourishbowl #eattogrow #eatplants #eathealthy #eatvegan #veganfood #fruit #porridge #oats #oatmeal #overnightoats #plantbased #yummy #pbandj #peanutbutter #PeanutButterJunkie #strongnotskinny #balanced #balancednotclean#foodie #foodporn #foodgasm #foodstagram #eattogrow #balancednotclean #overnightoats #foodstagram #foodie #oats #yummy #eatvegan #brekkie #brunch #plantbased #nourishyourbody #nourishbowl #porridge #peanutbutterjunkie #peanutbutter #balanced #eathealthy #breakfast #eatplants #strongnotskinny #oatmeal #nutrition #foodporn #foodgasm #pbandj #fruit #veganfood
This and a big glass of lemon water 😍 its almost Friday my beauties! . . . . #foodblog #whatieat #homemade #vegetarian #healthyfood #health #healthyeating #fitandwell #fitandwellfood #foodblogger #fitness #goodfood #cleaneating #intuitiveeating #nutrition #positivity #prots #protein #gymgirls #cleanfood #instafood #balanced #foodphotography #breakfast #prots #cleanfood #cleaneating #fitandwellfood #fitness #instafood #vegetarian #whatieat #healthyfood #goodfood #balanced #fitandwell #breakfast #homemade #foodblogger #positivity #protein #intuitiveeating #gymgirls #foodphotography #healthyeating #nutrition #health #foodblog
Lunch before heading to our hotel!! Had an unpictured parmesan arugula salad for starters this baked salmon with lentils and pumpkin which was surprising SUPER TASTY ☺️ I’m hyped for the activities we are about to do and i’ll update your about it when I have the time 😊 Have a great day everyone!! 🌈💗 #fitness #bulking #fitnessgirl #bulkingup #balanced #balance #balancednotclean #cleaneating #healthyeating #healthyfood #healthylifestyle #healthyliving #nutritious #nutritiousfood #recovery #recoveryispossible #recoveryisworthit #edfighter #edrecovery #anorexiarecovery #eatingdisorderrecovery #lunch #lunchtime #salmon #balancednotclean #recoveryispossible #nutritious #balance #cleaneating #lunchtime #bulking #recoveryisworthit #edfighter #lunch #fitness #salmon #anorexiarecovery #fitnessgirl #nutritiousfood #bulkingup #healthyfood #recovery #balanced #edrecovery #healthyeating #healthylifestyle #eatingdisorderrecovery #healthyliving
Happy International Yoga Day everyone! •whatever your up to find the breath & body today. Enjoy! . •‘the neural networks of interoceptive attention may provide an inbuilt system separate from the thinking mind to help ourselves find calm’ - studies show ‘we cannot control our mind or our pre-frontal cortex with the pre-frontal cortex but with interoceptive awareness we may be able to escape our racing thoughts’. Just imagine for a moment how this could benefit you you work and your relationships. . •What is interception you ask? - Interoception is contemporarily defined as the sense of the internal state of the body. It encompasses the brain’s process of integrating signals relayed from the body into specific subregions—like the brainstem thalamus insula somatosensory and anterior cingulate cortex—allowing for a nuanced representation of the physiological state of the body. This is important for maintaining homeostatic conditions in the body and potentially aiding in self-awareness. . •Learning how to access strengthen and utilise this inbuilt system becomes very much worth pursuing - focuses attention inwards increases grey matter integrates info into a conscious work space leads to brain synchronicity decreases mood disturbances and changes brainwaves patterns. . •For me this is how moving being with breath and stillness has impacted my life and those around me. . •Come sense and explore with me today @goodvibesstudios 12.45 & 6pm - give yourself the gift and find more space mentally emotionally and physically. . - The inner power of stillness by Alexander Filmer-Lorca was quoted. #yoga #yogalondon #internatonalyogaday #stillness #wellness #movement #balanced #bodypositive #healthybody #healthylifestyle #inspired #mindfulness #love #yogateacher #yogavibes #balanced #stillness #healthybody #inspired #yoga #yogalondon #wellness #mindfulness #love #bodypositive #yogateacher #internatonalyogaday #yogavibes #healthylifestyle #movement
A resounding re-sounding brings a spark of Light to very dark places. Lightning from a lightning bugs point of view....I think Ill just ponder that for a bit. I⊙¤§¤⊙I Two lights do not equal a dark. I¤⊙§⊙¤I I know of at least three types of flying Fires. No four. Oh wait....five..six....know what?I better get back to you on that one actually. #thunder #lightning #lightningbug #fireflies #indeed #truly #Fire #Flies #esoterica #balanced #yinyang #flyinginsects #nighttimevideo #resounding #aswithinsowithout #magik #mindset #energy #onthefly #innerzodiac #equanimity #oneness #manylights #onesource #lightningcloud #staylit #sacredelements #fireairwaterearth #elemental #electricity #resounding #onesource #fireairwaterearth #innerzodiac #nighttimevideo #mindset #sacredelements #aswithinsowithout #esoterica #truly #fire #indeed #energy #fireflies #manylights #balanced #flies #thunder #electricity #oneness #equanimity #staylit #lightning #yinyang #onthefly #flyinginsects #lightningbug #elemental #lightningcloud #magik
Birthday boy #fun #love #happy #smile #loveyourself #instadaily #instalike #yummmmm #Instafood #food #heaven #happy #foodlover #foodporn #amazing #goodtimes #foodfuel #balanced #eatwelllivewell #ilovefoodsomuch #birthdaydinner #la #loveyourself @orsaandwinston #food #goodtimes #smile #eatwelllivewell #foodlover #love #la #birthdaydinner #instafood #fun #happy #balanced #heaven #loveyourself #yummmmm #amazing #instalike #foodfuel #instadaily #ilovefoodsomuch #foodporn
Breakfast the most important meal of the day 😍 * Omelette stuffed with sauteed baby spinach Omelette- 3 egg whites 1 whole egg *Avocado *Orange *Oatmeal 1/4 cup oats 1 tsp peanut butter #nosugarsaltadded 1tsp raw honey *Black Coffee #cleaneating #cleannutrition #nutrients #balanced #fuelyourbody #healthyeating #lifestyle #absaremadeinthekitchen #musclesaremadeinthekitchen #discipline #balanced #musclesaremadeinthekitchen #nosugarsaltadded #absaremadeinthekitchen #discipline #cleaneating #lifestyle #healthyeating #cleannutrition #fuelyourbody #nutrients
Last night on the way to main event of sons performance the bulking bikini competitor mom needed to cover her big body and stay warm & comfortable for watching over 3hours event😊 Well done Ogilvie House for Overall 2nd from Bishops Eisteddfod 2018👏Well done my boy for directing & leading that phenomenal event in your last year in high school👏It will be your valuable lesson & experience for your entire life🙏Enjoy your winter school holiday & singing tour in Greece🎵🙌 #son #balanced #matriclife #bikinicompetitor #fitmom45 #lifestyle #balanced #matriclife #son #fitmom45 #lifestyle #bikinicompetitor
Happy first day of summer 🌞🙌🎉 This is how we will celebrate the day with some #sugarfree #vegan #glutenfree Chocolate & Hazelnuts truffles 🌰🍫😋 #dairyfreelife #chocolate #glutenfreedessert #summer #sugarfreelife #vegansoflondon #glutenfreerecipes #plantbased #indulgence #glutenfreefoodie #vegangirls #summer2018 #balanced #glutenfreediet #glutenfreevegan #vegandiet #soyafree #glutenfree #soyfree #vegan #truffles #londonvegan #eatgoodfeelgood #sugarfree #veganuk

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