Elmhurst, Illinois

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A beautiful balayage melt. We took her previous which was warm n cooled it down. Also we added some more lighter pieces and applied her touch up. Swipe to check out the difference lighting can do!
Great stuff here from @roydianchan! Two exercises that are part of JCF Fitness’ Online Lower Body Program. _______________________ Many people simply move poorly and don’t tap into the right muscles groups at the right times. This can lead to poor control of the foot ankle knee hip and core. _______________________ It’s time to regain control of your body! The exercises above have progressions and regressions. In the JCF Fitness Online Lower Body Program you’ll learn which exercises you need to start with. _______________________ If you’re suffering from a foot ankle knee hip or lower back issue. CONTACT ME TODAY to hear more about the program —————————— Email/message me for ONLINE JOINT HEALTH TRAINING! 🖥 —————————— #Repost @roydianchan Flat arch and normal arch is neither good or bad for you. It’s just a position during a moment in time when we are walking or running. . The PROBLEM is that our feet gets stuck in the flat position and does not know to get out of it. . Footwear is one of those things that contribute to the problem. With all the padding that cushions the feet and raises the arches the muscles never need to do any work. . Muscles at the end of the day along with the fascia are responsible for joint posture. So if they don’t know how to engage properly your posture falls out of place. . Here’s a SOLUTION that will regain some awareness back in our feet you’ll have to do more than this to fix it long term. . Put a hard massage tool at the bottom of your feet just in front of the heel bone. 🔹pin your foot on the ball discomfort is normal sharp pain is not 🔹flex/extend your toes 3 times slowly 🔹follow up with 3 tippy toe balances 🔹do this 2x per foot and see if it changes the tension on your calves/hamstrings —————————— #jcffitness #onlinepersonaltrainer #onlinepersonaltraining #personaltrainer #personaltraining #painfree #painfreefitness #correctiveexercise #elmhurst #downersgrove #naperville #fitness #chicagotrainer #chicagopersonaltrainer #jointhealth #certifiedposturespecialist #chicagoland #posture #feelgoodaboutstanding #exercise #walking #running #footpain #anklepain #kneepain #hippain #backpain #exercise #painfreefitness #chicagotrainer #downersgrove #correctiveexercise #hippain #jcffitness #posture #personaltraining #feelgoodaboutstanding #onlinepersonaltraining #certifiedposturespecialist #jointhealth #repost #elmhurst #running #chicagoland #kneepain #fitness #onlinepersonaltrainer #chicagopersonaltrainer #walking #naperville #anklepain #backpain #personaltrainer #painfree #footpain
It’s been two years without him. I miss talking about him- it’s not the same now. But today on a day that he left the world I wanna talk about how his heart changed mine. He taught me what love really is... not the fluffy kind-not the kind for show. He taught me how to really love people unconditionally. He gave whatever he had to the rest of the world. He taught me to give until I can’t. To take care of other people and to never expect anything in return. You do it because it’s good. As tough and angry as he seemed his heart was an artists heart. I watched him buy all of a young gypsy girls flowers in Greece- just so she would go home and sleep. I heard him screaming with Chicago Circuit Court to help get the homeless man he saw everyday a social security card. I learned lessons from him everyday because he treated life so differently. You’re not here to work and die. You are here to love people and work hard to set an example of good as often as you can. I can’t believe it’s been two years Love you Bas ❤️
Our Salad Nicoise with pan-seared prawns and a Sherry vinaigrette is always a huge hit at baby and bridal showers! #chifoodie #eaterchicago #onefullplate #igerschicago #chicagofoodmag #marcostableandevents #fabfoodchicago #chicagosuburbs #chicagofoodauthority #topchicagorestaurants #chicagofood #312food #buzzfeast #checkpleasepics #chicagofoodanddrink #suburbanfoodie #yelpchicagoburbs #huffposttaste #chiburbs #likefoodchicago #elmhurst #chicityfoodie #marcostable #elmhurstil #eeeeeats #enjoyillinois #eattheburbs #infatuationchi #chigram #chicagofoodscene
Ive been saying this for years but didnt realize I was quoting @alliworthington 💖She is one of my fave author discoveries of 2018 and if you havent read Fierce Faith you need to do so pronto. 📖📚 Oh and as for who is gonna win today...I will say this. I bought the wrong mop head yesterday but I have a new curling iron so... 😉 @letterboardcompany feat. Lego 😂 #triciatalks #letterboard #motivation #morninghumor #author #faveauthor #bblogger #sahm #wahm #freelancelife #chicagomakeupartist #beautyadvisor #makeuplesson #solopreneur #bossbabe #triciaclarkemakeup #alliworthington #faith #christianauthor #lifestyle #beautyadvisor #wahm #alliworthington #chicagomakeupartist #motivation #lifestyle #faith #bossbabe #solopreneur #triciaclarkemakeup #bblogger #freelancelife #christianauthor #sahm #triciatalks #morninghumor #makeuplesson #letterboard #author #faveauthor
FOR SALE 275 N Michigan - Elmhurst IL. $425000 . To take a look give Gia a call 773.569.7049 . Charming 3bed/2bath brick bungalow situated right in the heart of downtown Elmhurst . Light-filled updated kitchen features modern cabinets and counters. Stunning hardwood floors flow throughout the entire main level. Backyard is fully fenced and perfect for upcoming summer bbqs! New windows on first floor. BRAND NEW finished basement wired for all your entertainment center needs tons of extra storage additional 900 SF of living space. Basement also features an updated spa-like full bathroom with quartz bench counter top and niche with subway tile shower PLUS an updated laundry room with brand new high-end LG washer/dryer. Fully planked attic that runs the footprint of the house with massive amounts of extra storage. Possibility to expand for future master suite or office. Walking distance to train library amazing restaurants shops grocery stores pharmacies and fantastic schools! . . . . . #elmhurst #elmhurstil #realestatechicago #makeamove #chicagobound #realestatechicago #elmhurst #makeamove #elmhurstil #chicagobound

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